We know how you all love to keep yourself look stunning by using expensive colognes, beauty, or personal hygiene products. We know you love to maintain your home with air fresheners, candles, and cleaning products. But do you ever wonder how toxic our everyday products are? Well, if you don’t know, let us guide through the risks that you expose yourself and your family to, by using these apparently seeming ordinary everyday toxic products.
Everyday Toxic Products
The internal environment of a home gets toxic with the use of ordinary products like;
- Personal hygiene products like lotions, shampoos, creams
- Plastic food containers and water bottles
- Cleaning sprays
- Fabric Softners
- Plugin candles and air fresheners
- Radiations from wireless devices
- Tap Water
On the other hand, the outside environment gets toxic through;
- Pesticides and insecticides in the garden
- Radiation (occurs naturally from radioactive materials and also from man-made sources.
- Inorganic food production
- Industrial pollutants
All of these things are damaging to health and work as a slow poison; you only get to realize it when it is too late.
Toxic Substances Present In Daily Household Items
No matter how much you are careful about maintaining a toxic-free living space, there are plenty of household items that contain toxic materials.
Cleaning products and sprays contain toxic ingredients like phthalates and harmful chemical surfactants. These everyday toxic products can irritate the throat, eyes and cause headaches. Severe health problems include cancer.
The plastic-made materials contain phthalates, which can destroy the body’s endocrine system and produce adverse developmental, reproductive and neurological effects in mankind. When used, these toxic products release different levels of pollutants, extremely harmful to health.
A plug-in candle produces harmful smog inside the room with a reaction between the plugin fragrance and ozone. These reactions in plugin products produce formaldehyde that causes respiratory problems and lung issues.
Toxics In Personal Hygiene, Cosmetics and Perfumes
Do you know that the products you use to groom yourself are actually toxic? Yes, it is right, your cosmetics and perfumes contain more toxic elements that you can even imagine. Makeup and skin products typically contain toxic stuff like lead, parabens, phthalates, PEG compounds, and many other injurious chemicals.
According to research, fragrances contain Benzaldehyde, camphor, ethyl acetate, benzyl acetate, linalool, and acetone and methylene chloride. When inhaled, these ingredients cause dizziness and nausea, headache and kidneys malfunctions at times.
The regular use of makeup, skincare products, and perfumes can increase the level of hormone production in the human body. An ingredient named diethyl phthalate causes sperm damage among other significant health side effects.
Air pollution is a major health concern for all mankind. It consists of gases and solid particles in the air. Our bodies are exposed to car emissions, dust, chemicals from factories among other elements on a daily basis.
How to Keep Your Body Toxin-Free?
Sure, you cannot stop going out or avoid all of the toxic elements that you are exposed to every day. However, you can surely reduce the harmful effects. Here is how;
Switch to Organic Substances
It is good to use a perfume that is made naturally using natural oils. Ladies can switch to mineral-based or made-of natural oils.
Instead of using heavily chemical loaded cleaning sprays, you can use organic products like baking soda, soap powder, or lemon and hot water. When used singly or in a combination, it is easy to clean your household items.
Purify the Air You Breath In And The Water You Drink
Invest in some salt lamps. They are a natural way to purify the air and also add a decorative touch to your space. According to research, they also support sound sleep.
Also, invest in a water purification system for home and bath so you can avoid toxins like mercury, lead and PCBs that tap water can contain.
Stop Using Plastic Containers and Bottles
Plastic contains hazardous chemicals. Sure, it is cheap but costs much more when it comes to risking your life. Therefore, switch to glass containers and make your food safe.
We will advise you to use BPA free bottles to ensure safe and healthy drinking.
You can spend some time in Infrared Saunas once after two to three weeks to release the toxins from the body. This uses light to create heat and also reduces headaches, relief stress and reduces the risk of heart diseases. Your skin is your largest organ in your body and sweating is the best way to detox the skin. You will release more toxins in an infrared sauna then just sweating during a workout.
Hydro Colon Therapy
It is good for detoxifying your body. In this therapy, the colon is flushed through the body to remove wastes. It reduces the problem of high blood pressure and arthritis.
Ionic Foot Detox
An ionic foot detox removes the toxic materials from the human body through the feet. This therapy relaxes the body and helps eliminating heavy metals, chemicals, nicotine and other toxins.
Nutritional Detox Programs
This diet plan eliminates toxic materials from the body. It involves a period of fasting followed by fruits and juices. It not only removes the toxins from the body but also boosts general wellness. A liver/colon detox program is recommended on a yearly basis. Detoxing the body is similar to changing the oil in an automobile.
Castor Oil Packs
You can soak a piece of flannel in castor oil and place it on the skin. It heals the tissues and organs of the body. Castor oil packs also support the lymphatic system and boost the immune system. Having castor oil packs after two or three months is a blessing for the human body.
Oil Diffuser Instead Of Plug-In Candles
Who does not love scented rooms? Surely, everyone. For making your space smell good and fresh, it is better to use oil diffusers than wasting your money on plugin candles.
Health and wellness are not merely about having a proper diet and doing exercise. It is also about limiting exposure to toxic things. Whole Body Wellness Center Dallas (WBHC) knows it. Therefore, their naturopathic and homeopathic doctor in Dallas treats your health issues while keeping close to nature.
The Whole Body Healing Center in Lewisville is a wellness center and also offers foot detox in Dallas and supports weight loss programs.